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©2019 by Yoga and Pilates in Malaga, Spain and  Dublin,Ireland

June 25, 2016

If you are already a Yoga teacher, you may notice that some of your students are great at all of the asana that require flexibility, (it may even be what drew them to Yoga in the first place), but lack strength in say Kumbakasana (Plank) held for any length of time. An...

June 4, 2016

A broken collarbone was one of the best things ever  to happened to me.


Am I odd?


When I was a kid having a plaster-of-paris cast ,on a broken bone, was a symbol of courage; a badge of honour; and something to be deeply envious of.  I so wanted my friends writing on my...

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