July 7, 2016
Here is a very simple exercise to practice stabilising your torso to elicit greater freedom on the hips.
When we learn to stabilise the torso in optimal alignment (neutral spine) we give ourselves the opportunity to disassociate the femur from the pelvis. In doing so w...
December 27, 2017
Simple Sequencing – Mixed ability classes
December 7, 2017
Classical versus Contemporary Pilates
November 25, 2016
common pilates mistakes
YOGA AND PILATES IN MALAGA