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©2019 by Yoga and Pilates in Malaga, Spain and  Dublin,Ireland

December 27, 2017

Research in the world of fascia continues and we are becoming increasingly aware of its importance in terms of movement. – “all the collagenous fibrous connective tissues that can be seen as elements of a body-wide tensional force transmission network” – Fascia Researc...

December 7, 2017

So, you have been asked to teach an OPEN LEVEL class. You have no idea what you will be faced with. Of course at the start of the class you ask about injuries, but have no record of previous experience, except to know that there are some beginners and some more experie...

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