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©2019 by Yoga and Pilates in Malaga, Spain and  Dublin,Ireland

December 27, 2017

Research in the world of fascia continues and we are becoming increasingly aware of its importance in terms of movement. – “all the collagenous fibrous connective tissues that can be seen as elements of a body-wide tensional force transmission network” – Fascia Researc...

November 25, 2016

Some people are concerned however as they feel that Pilates has deviated from its original state and they criticise contemporary forms of Pilates for not being true to Joseph Pilates original vision. Are you a traditionalist or are you prepared to evolve with the moder...

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