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©2019 by Yoga and Pilates in Malaga, Spain and  Dublin,Ireland

This 2-day training is a mix of Standing Pilates, Barre exercises and modified Yoga Asana, to enhance bone density and deeply target the glutes, hips and legs.

It includes challenging movements both in standing and on the mat, with a section suitable specifically for over 55's to increase balance, and strength, without the need to modify for the osteoporotic client.

 

Modules

  • Standing Pilates essential tasks
  • Rhythmic movement for elasticity and dynamic stability
  • Challenging the over 55's
  • Sequencing

Barre and Bone Health

€250.00Price
  • It includes challenging movements both standing and on the mat, with a section suitable specifically for over 55's to increase balance, and strength, without the need to modify for the osteoporotic client.

     

    Modules

    • Standing Pilates essential tasks
    • Rhythmic movement for elasticity and dynamic stability
    • Challenging the over 55's
    • Sequencing