Bone Health and Balance Strategies
DATES TBC
 
Age is not the only factor in Bone Density decline. Lifestyle has a huge role to play, and by mid-30's your body's bone production diminishes considerably.
The good news is that you can improve this function, with specific and regular practices.
 
In these 2 x  Zoom sessions we will help you support your students who may, or may not have bone density issues.
 
You will learn
	
The science of bone building and bone decline
	
How ageing effects the feet
	
Why balance is essential in ageing
	
When is a lunge not a lunge
	
How to encourage bone rejuvination through exercise
	
How to illicit better balance,  and strengthen its relationship to cognitive function
	
How to maintain healthy foot mechanics
	
How to incorporate essentials into your classes for the over 55's
	
12 minutes Yoga for osteoporosis
	
What to avoid in terms of movement where bone density is an issue