ONLINE 11 week course commencing September 25th 10.30 to 11.45 am
Breathwork is accessible to all, no special skills or physical attributes are required. The benefits are evidenced, and emerging. And the success of Wim Hoff and James Nester attests the public desire to know more about these simple, effective health supporting tools.
Join me for this 50 hour CPD/ Yoga Alliance CEC and learn about this life changing wellbeing support.
ONLINE 11 week course commencing September 25th 10.30 to 11.45 am
Breathwork is accessible to all, no special skills or physical attributes are required. The benefits are evidenced, and emerging. And the success of Wim Hoff and James Nester attests the public desire to know more about these simple, effective health supporting tools.
Join me for this 50 hour CPD/ Yoga Alliance CEC and learn about this life changing wellbeing support.
This mix of contemporary breath practices and traditional pranayama, will introduce the biochemical, biomechanical, psychological and application aspects of a selection of Breathwork practices.
The course is both goal orientated and implementation orientated. With an overall aim to encourage a commitment to regular breathwork practice.
The course delivery is a blend of learning methods.
Initial sessions will be practice and journal based. With the emphasis on theoretical aspects in the second half of the course.
At the end of this course you will have
A cache of breathwork practices
An understanding of benefits and cautions
A selection of back up studies
A process for the application of practice
A definition of Scope of Practice
The format is a mix of “LIVE” dates plus, self - passed practice, and study. Although everyone starts and finishes the course on the same dates, study sessions in between are entirely up to individual schedules.
ONLINE Live sessions via Zoom. Recording available for 3 months
Commencing Sunday, September 25th
TIMES | 10.30 to 11.45 am (IRL/UK) 11.30 to 12.45 (CET)
ZOOM DATES
25 SEPTEMBER
2, 9, 16, 23 OCTOBER. There is no live session on October 30th.
6,13, 20, 27 NOVEMBER
4,11 (Double session 10.30 to 1pm) DECEMBER
Weekly Daily practice audios/videos
After each zoom session, participants will receive their weekly daily-practice videos/audio
These are guided 10-15 minute AM, and 5 to 10 minute PM breathing practices.
Each week will build upon the last to encourage a regular breathwork exploration.
Pre-recorded Tutorials
As the course progresses, there will be additional pre- recorded tutorials to accompany the training. With a mix of anatomy, physiology, methodology and practice.
Certification
Each participant will be asked to complete
1 Assignment. To design a breathing session for a group or individual.
1 Assessment. To submit a teaching video of a 10 -15 minute breathing session to an individual.
Equipment
Although no specific equipment is required, in order to make the most of your sessions we recommend.
A comfortable floor space
Cushions or a bolster
2 Tennis balls or spiky massage balls
A large rolled towel
Layered clothing. Some practices are extremely heating while others are cooling
This course is NOT recommended for people in the first trimester of pregnancy. People with a history of epilepsy or seizures, recent stroke or episodes of psychosis.