ONLINE LIVE via ZOOM
Saturday, October, 30th, Sunday November 7th, 9.30 am-12 (IRL/UK) 10.30 am-1 (Spain)
And Sat November 13th 1pm ro 3.30 pm (IRL) 2pm to 4.30 Spain
Welcome to the wonderful world of Myofascial Anatomy and movement.
The new, yet age-old concept that movement is not just muscles actions, vectors and levers, but an amazing, sensory trip through body-wide lines of tensegrity.
Join us for a first peek into 3D movement that is fluid and extra strong at the same time. If you are a movement teacher and have not yet delved into the world of Myofascia we highly recommend developing your knowledge by attending this course.
During this training we will introduce you to several elements to enhance healthy fascia, from conventional joint mobility, through elastic recoil, glide and melt.
We will explore the location, qualities and function of the fascial meridians. How to adapt some traditional Yoga and Pilates exercises to fulfil all four elements of training for fascial health.
SESSION 1: Meet your biggest sensory organ
SESSION 2: Energy efficiency, youth and ease
SESSION 3: Movement courage physical and mental health
All participants must purchase a pair of Spiky Massage Balls to fully appreciate the methods explored
* Susan completed her training with Karin Gurtner from Anatomy Trains in Motion, Slings Myofascial movement and James Earls Anatomy Trains/ Born to Walk. Both work with the Anatomy Trains mapping model developed by Thomas Myers*