Post natal strategies
New date: TBC
 
Support your new moms with easily understandable strategies for post partum issues.
Topics covered:
How to assist recovery of Diastasis Recti and Pubic Symphysis disfunction
Easing with neck and shoulder fatigue while feeding
Sleep and breath
Reconnect to your body
Work with baby
TAKE AWAY
Diastasis self-check
3 x 15 minute "Reconnect to your Core and Pelvic Floor" sessions
Workshop videos available for 3 months 
 
This 2.5 hour workshop will give you the information and tools to assist new moms at a vulnerable time.