Post natal strategies
New date: TBC
Support your new moms with easily understandable strategies for post partum issues.
- How to assist recovery of Diastasis Recti and Pubic Symphysis disfunction
- Easing with neck and shoulder fatigue while feeding
- Sleep and breath
- Reconnect to your body
- Work with baby
3 x 15 minute "Reconnect to your Core and Pelvic Floor" sessions
Workshop videos available for 3 months
This 2.5 hour workshop will give you the information and tools to assist new moms at a vulnerable time.