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Post natal strategies

New date: TBC


Support your new moms with easily understandable strategies for post partum issues.

Topics covered:

  • How to assist recovery of Diastasis Recti and Pubic Symphysis disfunction
  • Easing with neck and shoulder fatigue while feeding
  • Sleep and breath
  • Reconnect to your body
  • Work with baby


Diastasis self-check

3 x 15 minute "Reconnect to your Core and Pelvic Floor" sessions

Workshop videos available for 3 months 


This 2.5 hour workshop will give you the information and tools to assist new moms at a vulnerable time. 



Post-Natal Strategies

€55.00 Regular Price
€44.00Sale Price
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