❤❤IT IS NOT ALWAYS POSSIBLE TO FIX WHAT IS WRONG. BUT IT ALMOST ALWAYS POSSIBLE TO EASE THE DISCOMFORT BEING CAUSED BY WHAT IS WRONG. ❤❤

Research in the world of fascia continues and we are becoming increasingly aware of its importance in terms of movement. – “all the collagen

Some people are concerned however as they feel that Pilates has deviated from its original state and they criticise contemporary forms of Pi