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The Importance of the Warm up Phase in Yoga and Pilates

Joint Lubrication At low load. Near the floor. We can ask for a quality and range of motion in the joint that might be less accessible or easeful at a greater load. Joint Movement Assessment This is an opportunity to sense and assess the joint range. Letting the movement happen and assessing where that movement is easeful or not. What the surrounding tissues feel like. What the whole body feels like in the movement. What the breath and even the nervous system feels like with the movement. Does the tissue feel stuck, sore, dry, pinched, acidic, constricted? Or does it feel warm, fluid, gliding, expansive, contained without stickiness? Joint Movement Education and Motor Control This is also an



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