Working with themes in your classes can really solidify a full sensory experience for participants. They can also establish a genuine...

As I embark on creating a new Yoga Teacher Training - Slow Flow- a myofascial perspective - I have been reflecting on my aims and...

❤❤IT IS NOT ALWAYS POSSIBLE TO FIX WHAT IS WRONG. BUT IT ALMOST ALWAYS POSSIBLE TO EASE THE DISCOMFORT BEING CAUSED BY WHAT IS WRONG. ❤❤