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YOGA AND PILATES IN MALAGA

10 Creative Themes for your Yoga Classes

The Importance of the Warm up Phase in Yoga and Pilates

Setting the scene. Day 1 Yoga Teacher Training

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10 Creative Themes for your Yoga Classes

Working with themes in your classes can really solidify a full sensory experience for participants. They can also establish a genuine rea...

Setting the scene. Day 1 Yoga Teacher Training

As I embark on creating a new Yoga Teacher Training - Slow Flow- a myofascial perspective - I have been reflecting on my aims and object...

Working with an Injured Student

❤❤IT IS NOT ALWAYS POSSIBLE TO FIX WHAT IS WRONG. BUT IT ALMOST ALWAYS POSSIBLE TO EASE THE DISCOMFORT BEING CAUSED BY WHAT IS WRONG. ❤❤

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