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    We are currently taking a short break to replenish after COVID.  All courses will recommence in September.

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    Fascinating Fascia

    Fascinating Fascia

    Research in the world of fascia continues and we are becoming increasingly aware of its importance in terms of movement. – “all the collagen
    Classical versus Contemporary Pilates

    Classical versus Contemporary Pilates

    Some people are concerned however as they feel that Pilates has deviated from its original state and they criticise contemporary forms of Pi
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